Mashed sweet potatoes are naturally sweet, creamy, and packed with nutrients like fiber, vitamin A, and potassium. They’re a great alternative to regular mashed potatoes and can be seasoned to suit your preferences. Ingredients: For Basic Mashed Sweet Potatoes: 3-4 medium sweet potatoes (about 2 lbs) 1/4 cup unsweetened almond […]

Stuffed peppers are a versatile dish that’s perfect for weeknight dinners or meal prep. This oil-free vegan version is packed with hearty grains, protein-rich beans, and a medley of vegetables, all seasoned with bold flavors. Ingredients: For the Peppers: 4 large bell peppers (any color, tops removed, seeds and membranes […]

Taco Soup is a delicious, filling soup that combines the essence of tacos with the comfort of a warm, hearty broth. With ground beef or turkey, beans, vegetables, and plenty of seasonings, this soup is quick to prepare and highly customizable. Ingredients: For the Soup Base: 1 lb ground beef […]

Corn chowder is a rich and hearty soup made with sweet corn, potatoes, and a creamy base. It’s a versatile dish that can be enjoyed as a light meal or served alongside bread or salad for a more filling option. Ingredients: For the Base: 4 cups corn kernels (fresh, frozen, […]

Egg Roll in a Bowl is a quick and easy meal that combines all the flavors of your favorite egg roll in a healthy, deconstructed form. It’s a one-pan meal that comes together in under 30 minutes and can be customized to your liking. Packed with crunchy vegetables, savory seasonings, […]

Eating a plant-based diet doesn’t mean sacrificing protein. Whether you’re vegetarian, vegan, or simply looking to incorporate more plant-based meals into your weekly rotation, there are plenty of high-protein, meatless options that are both satisfying and delicious. Protein is essential for building and repairing muscles, supporting immune function, and maintaining […]