The Glow Bowl is a beautiful, nutrient-dense meal inspired by the power of colorful, whole-food ingredients that support healthy skin, vibrant energy, and overall wellness. Packed with antioxidants, vitamins, and healthy fats, this bowl will give you the glow you’re looking for—inside and out. With a mix of roasted veggies, whole grains, leafy greens, and a creamy tahini-based dressing, it’s the ultimate nourishing meal that’s as satisfying as it is good for you.
Ingredients (Serves 2-3)
For the Base:
1 cup cooked quinoa or brown rice (or another grain of your choice)
1 cup roasted sweet potato, cubed
1/2 cup steamed broccoli florets
1/2 cup shredded purple cabbage
1/2 avocado, sliced
1/4 cup fresh spinach or kale
1 tablespoon pumpkin seeds or sunflower seeds
1 tablespoon sesame seeds (optional)
For the Glow Bowl Dressing:
2 tablespoons tahini
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon maple syrup (or agave syrup)
1 tablespoon water (to thin the dressing)
1/2 teaspoon turmeric (for color and anti-inflammatory benefits)
1/4 teaspoon ground ginger (for an extra boost)
Salt and pepper to taste
Optional Toppings:
1/4 cup pomegranate seeds (for a burst of sweetness and antioxidants)
Fresh cilantro or parsley, chopped (for added freshness)
A squeeze of lime (optional for extra tang)
Step-by-Step Instructions
1.Prepare the Base:
Cook the Grain: Begin by cooking your grain of choice. Quinoa and brown rice work particularly well in this dish, but you can also use farro, barley, or couscous. Cook the grain according to package instructions and set aside to cool slightly.
Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, then toss it with a drizzle of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized.
Steam the Broccoli: Steam the broccoli florets until tender, about 4-5 minutes. You can use a steamer basket or simply cook the broccoli in a pot with a small amount of water.
2.Prepare the Glow Bowl Dressing:
In a small bowl or jar, whisk together the tahini, lemon juice, apple cider vinegar, maple syrup, water, turmeric, ground ginger, and salt and pepper.
Taste the dressing and adjust the flavors as needed. You can add more lemon juice for tang or a touch more maple syrup for sweetness.
If the dressing is too thick, add a bit more water until you reach your desired consistency.
3.Assemble the Glow Bowl:
Start by adding your cooked quinoa or brown rice to the bottom of each bowl.
Layer on the roasted sweet potatoes, steamed broccoli, shredded purple cabbage, and fresh spinach or kale.
Add the avocado slices for a creamy texture and extra healthy fats.
Sprinkle with pumpkin seeds or sunflower seeds, and sesame seeds for a little crunch and a dose of healthy fats.
4.Drizzle with Dressing:
Pour the glow bowl dressing over the ingredients in each bowl, making sure everything is nicely coated with the creamy, turmeric-spiced sauce.
5.Optional Toppings:
If you like, garnish your bowl with a sprinkle of pomegranate seeds for a burst of sweetness and a pop of color.
Add fresh cilantro or parsley for an herbaceous finish, and squeeze some lime juice over the top for an extra tangy kick.
Serving Suggestions
Serve with a Side of Greens: If you want to add even more greens, serve the bowl with a side of lightly dressed arugula or mixed greens.
Top with Protein: For an added protein boost, you can top the Glow Bowl with roasted chickpeas, grilled tofu, tempeh, or a soft-boiled egg.
Add Spices: For more flavor, sprinkle some smoked paprika, chili flakes, or even a dash of nutritional yeast over the top.
Customization Options
Vary the Veggies: The Glow Bowl is highly customizable. You can add other roasted vegetables like carrots, beets, or Brussels sprouts for added variety. You can also swap the broccoli for sautéed mushrooms or roasted cauliflower.
Different Grains: If you don’t have quinoa or brown rice on hand, you can use farro, millet, or couscous instead for a different texture.
For Extra Flavor: Add pickled onions or cucumbers for a tangy contrast that complements the richness of the tahini dressing.
Tips for Perfect Glow Bowl
Prep in Advance: The vegetables can be roasted and the grain cooked ahead of time, making this bowl an ideal meal prep option. Store the components separately in the fridge and assemble the bowl when ready to eat.
Use Fresh Ingredients: The freshness of the greens and vegetables makes a big difference in this bowl. Choose fresh, seasonal produce for the best taste and nutrition.
Make the Dressing Ahead of Time: You can prepare the dressing ahead of time and store it in the fridge for up to 5 days. This will save you time when assembling the bowl.
Storage and Reheating
Storage: Leftover components of the Glow Bowl (without the dressing) can be stored in airtight containers in the fridge for up to 3 days. Keep the dressing separate and add it just before serving.
Reheating: You can reheat the roasted vegetables and grains in a skillet or microwave if you prefer a warm bowl, or enjoy it cold for a refreshing meal.
Nutritional Benefits of the Glow Bowl
Packed with Antioxidants: The sweet potato, broccoli, cabbage, and turmeric provide a range of antioxidants, which help fight inflammation and promote healthy skin.
Healthy Fats: The avocado, sesame seeds, and tahini dressing provide healthy fats that nourish your skin and support overall wellness.
High in Fiber: The combination of whole grains, vegetables, and seeds in this bowl gives you a hearty dose of fiber, which is essential for digestion and maintaining stable energy levels.
Anti-Inflammatory: Turmeric, ginger, and cabbage are all known for their anti-inflammatory properties, making this bowl not only tasty but also great for reducing inflammation in the body.
Nutritional Information (Per Serving):
Calories: ~400-450 (depending on toppings and portion sizes)
Protein: 8-10 grams
Carbohydrates: 50-55 grams
Fat: 20-25 grams
Fiber: 10-12 grams
The Glow Bowl is the perfect meal to nourish your body with wholesome, colorful ingredients that support your health and radiance. Whether you’re looking to add more plant-based meals to your diet or simply want something light and nourishing, this bowl is an excellent choice. With its combination of healthy fats, fiber, antioxidants, and protein, the Glow Bowl is a true powerhouse for glowing from the inside out!